What Causes Cellulite?

"What Causes Cellulite" is one of the most common questions we get via email.

This cellulite article will answer the question about the causes of cellulite and provide you with further reading on cellulite treatment options to help you get rid of your cellulite.

Causes of Cellulite

There are several factors that can cause cellulite, some of them are obvious, and other not so much.

Regardless, once you have figured out why you have cellulite and the cause of your cellulite, it will help you to choose a cellulite treatment option that is right for you.

Here are the top causes of cellulite:

• Heredity - Yup, if your Mom or Grandma had cellulite, chances are you are going to have it too. Sad but true, cellulite targets certain body types and lifestyles. But the good news is you can still cure your cellulite through diet, and excercise.
• Smoking - we all know smoking is bad for our lungs and can cause cancer, but it can also speed up the appearance of cellulite. Smoking ages us faster, and the cellulite seems to appear almost overnight once we are in our late 20 and early 30's. Quite smoking, take on a cellulite treatment program, and the good news is you will see dramatic results and will be able to reduce and get rid of your cellulite.
• Diet - We have all heard the saying you are what you eat, and this is true. If you live on sugars and carbs the chances are your cellulite will be much worse than someone who eats lots of fruits, vegetables and protein. This is common sense, but we all like to indulge. The solution? Cut back on the starchy carb loaded foods and sugar, take on some anti cellulite excercises and you will be able to get rid of your cellulite.
• Excercise - Get off the couch, and up out of that chair. If your work has you strapped to an office chair, you need to get up and get moving!. Cellulite is caused by lack of circulation to the affected area, and blood flow. So, a brisk walk at lunch, the stairs over the elevator, and walking after dinner with your pooch can really help to reduce the appearance of cellulite. Good news - you can cure cellulite from lack of excercise by implimenting a good diet and excercise program.

  These are the top 4 reasons we get cellulite Each of these is curable and you can get rid of your celluite if you are determined and stick with a cellulite treatment program. This should have answered your question: What Causes Cellulite?

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